The Right Weight!
I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound pl Without warning, the look on their faces goes from “Oh, I’ve totally got this” to “Oh, heck, I totally don’t got this! What is happening?” After a few reps, and a little fire igniting in his shoulders, he whimpered “You just 5 pound-shamed me!” 😆 WHAT’S WEIGHT GOT TO DO WITH IT? I am not super impressed – for the most part – with the amou