Food Glorious Food
Who ever said being a grown-up was fun? OK, sometimes it can be a lot of fun, but not when it comes to laying down your own laws, setting Many of us love food so much that we have huge mental and emotional battles with it, try unsuccessfully to use the silent treatment on it, or ignore it, the list goes on. TWO CHOICES I’ll make this pretty simple: when it is time to eat, you can either: 1. Be an adult and eat the healthy, nutritious food you prepared for the week. 2. Be a t
The Right Weight!
I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound pl Without warning, the look on their faces goes from “Oh, I’ve totally got this” to “Oh, heck, I totally don’t got this! What is happening?” After a few reps, and a little fire igniting in his shoulders, he whimpered “You just 5 pound-shamed me!” 😆 WHAT’S WEIGHT GOT TO DO WITH IT? I am not super impressed – for the most part – with the amou